Fortis c-doc

Living With Diabetes

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Diet Chart

Weight reducing diet (1200 Kcal)

Bed Tea - 6:00-6:30 am Tea 1 Cup
     
Breakfast - 8:00-8:45 am Milk/Curd 150 ml (1 cup) Toned/Double toned
Cereal 25 gm [1chapatti/1slices brown bread/ dalia/oats]
(any one out of all the options)
Protein 30 gm paneer/1 bowl sprouts
(any one out of all the options)
     
Mid-morning - 10:30-11:00 am Fruit/salad/sprouts 100 gm (3/4th bowl)
     
Lunch - 1:30-2:00pm Cereal 40gms (2 chapatti)
Whole Dal 30gms (1 small katori)
Vegetable 150gms(1 small katori)
Salad 100 gms (1 small bowl)
Curd 1 katori
     

Mid-morning

Tea 1 cup
Snack 30gms (roasted channas /dhokla-1pc/roasted namkeen/ besan Cheela-1, small pc of grilled paneer)
     
7:00-7:30pm Salad 100 gms
     
Dinner - (have an early dinner) - 8:30:9:00pm Cereal 1chapatti
Dal 30gms(1 kat)
Vegetable 150gms(1 kat)
     

Foods to be avoided

  • Jams, fruit preserves with sugar
  • Mango, cheeku, banana and grapes, Custard Apple
  • Excess of cream, processed cheese, butter and oil
  • Excess of fried foods like poories, paranthas, pakoras and samosas
  • Excess of rice and rice products
  • Potato, arbi (colocasia), sweet potato and jimikand (yam)
  • Full cream milk
  • Aerated drinks, alcohol

Exercise: 40-45 mins of brisk walking daily.

Weight reducing diet (1400 Kcal)

Bed Tea - 6:00-6:30 am Tea 1 Cup
Marie biscuits 2
     
Breakfast - 8:00-8:45 am Milk/Curd 150 ml (1 cup) Toned/Double toned
Cereal 40 gm [1chapatti/2slices brown bread/dalia/oats]
(any one out of all the options)
Protein 30 gm paneer/1 egg white/1 bowl sprouts
(any one out of all the options)
     
Mid-morning - 10:30-11 am Fruit/salad/sprouts 150 gm (1 bowl)
     
Lunch - 1:30-2:00pm Cereal 40gms (2 chapatti)
Whole Dal 30gms (1 small katori)
Vegetable 150gms(1 small katori)
Salad 100 gms (1 small bowl)
Curd 1 katori
     
Tea - 4:30-5:00pm Tea 1 cup
Snack 30gms (roasted channas /dhokla-1pc/roasted namkeen/ besan Cheela-1, small pc of grilled paneer)
     
7:00-7:30pm Mixed Veg Soup 1cup (Homemade)
     
Dinner - (have an early dinner) 8:30:9:00pm Cereal 1chapatti
Dal 30gms(1 kat)
Vegetable 150gms(1 kat)
     

Foods to be avoided

  • Sugar, jaggery, honey, sugar cane
  • Sweets, cakes, pastries, ice-creams
  • Jams, fruit preserves with sugar
  • Fruit juices
  • Mango, cheeku, banana and grapes, Custard Apple
  • Excess of cream, processed cheese, butter and oil
  • Excess of fried foods like poories, paranthas, pakoras and samosas
  • Excess of rice and rice products
  • Potato, arbi (colocasia), sweet potato and jimikand (yam)
  • Full cream milk
  • Aerated drinks, alcohol

Exercise: 40-45 mins of brisk walking daily.